What are dietary supplements and what are they for?
LOTUS NAMASTE LTD
LOTUS NAMASTE LTD
Dietary Supplements (DS) are substances designed to complement the diet and provide the body with essential vitamins, minerals, amino acids, plant extracts, and other active components. While dietary supplements are not medications, they play an important role in maintaining health and preventing various diseases.
Unlike medications, which are aimed at treating illnesses, dietary supplements help strengthen the immune system, improve general well-being, and compensate for nutrient deficiencies that may be lacking in regular food. They can be beneficial in various aspects of a person's life, especially in cases of nutritional imbalance, stress, intense physical activity, or worsening environmental conditions.
Why Are Dietary Supplements Needed?
Filling Nutrient Deficiencies: Our diet doesn't always provide all the necessary microelements. Poor nutrition, diets, stress, smoking, or illness can reduce the absorption of nutrients. DS help compensate for these deficiencies, supporting the normal functioning of the body.
Boosting the Immune System: Especially during cold and flu seasons, supplements with vitamins C, D, zinc, and echinacea can enhance the body's defense mechanisms.
Supporting Joint and Bone Health: Supplements with collagen, calcium, and magnesium have a positive effect on joint and bone health, particularly during high physical activity or age-related changes.
Increasing Energy and Stamina: For people leading active lifestyles or engaging in sports, supplements that support energy levels, such as BCAAs, B vitamins, and plant extracts, help restore energy after workouts.
Psycho-emotional Well-being: In a world full of stress and constant rush, many people face problems related to the nervous system. Supplements with magnesium, lemon balm, or valerian can reduce anxiety levels and help manage insomnia.
Supporting Appearance: Supplements with collagen, vitamins A and E, and omega-3 fatty acids help improve the condition of skin, hair, and nails, slowing down the aging process and enhancing overall appearance.
How to Properly Use Dietary Supplements?
It is important to remember that dietary supplements are only a complement to the main diet, not a replacement for a balanced nutrition plan. Before starting supplementation, it is recommended to consult a doctor or dietitian to avoid overdose or unwanted side effects. It is also essential to monitor the quality of supplements and choose products from reliable manufacturers with proper certification.
In conclusion, dietary supplements are an effective means of maintaining health and vitality. They help replenish deficiencies in essential nutrients, improve overall body condition, and prevent diseases. However, it's important to remember that the key to well-being remains proper nutrition, physical activity, and a healthy lifestyle.
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LOTUS NAMASTE LTD
