Dietary supplements to support the immune system: how to choose for health promotion?
LOTUS NAMASTE LTD
LOTUS NAMASTE LTD
Dietary supplements (DS) are becoming increasingly popular among people who strive to maintain their health and improve their quality of life. Modern science continues to explore the effectiveness of various supplements, revealing new interesting facts and confirming their beneficial properties. In this article, we will share some of the latest research in the field of dietary supplements.
The Role of Probiotics in Improving the Microbiome
Recent studies show that probiotics — beneficial microorganisms that support the healthy gut flora — play an important role not only in digestion but also in maintaining the immune system. For example, a large study conducted in 2023 confirmed that regular consumption of probiotics helps improve the body's immune response, reducing the frequency of colds. This discovery underscores the importance of regularly including probiotics in the diet to maintain the health of the gut and the body as a whole.
Vitamin D and Its Connection to Disease Prevention
Vitamin D continues to be the subject of active research, particularly regarding its role in maintaining health during the winter months. Recent data highlights the importance of vitamin D not only for bones but also for preventing various diseases, including upper respiratory infections and even COVID-19. Recent studies have shown that regular intake of vitamin D reduces the risk of colds and the flu, especially in individuals with a deficiency of this vitamin. This discovery reinforces the significance of maintaining adequate vitamin D levels, especially during the winter months.
Antioxidants and Slowing Down the Aging Process
Antioxidants such as vitamin C, vitamin E, and selenium are actively researched for their role in slowing down the aging process. One of the latest large studies showed that regular intake of antioxidant supplements helps reduce oxidative stress and inflammation, which can slow down cellular aging and increase lifespan. Antioxidants are particularly important for maintaining skin, vascular, and nervous system health.
Omega-3 Fatty Acids and Their Impact on the Brain
Studies show that omega-3 fatty acids (especially EPA and DHA), found in fish and supplements, have a positive effect on brain function. A recent study found that regular omega-3 intake can improve cognitive functions and slow down the brain's aging processes. These supplements are particularly beneficial for older adults as they help reduce the risk of developing dementia and other neurodegenerative diseases.
The Effectiveness of Collagen Supplements for Skin and Joint Health
Collagen, the primary structural protein in the body, has been actively studied in recent years, especially regarding its effects on skin, joints, and bones. According to recent studies, taking collagen supplements helps improve skin elasticity, reduce wrinkles, and accelerate recovery after joint injuries. This discovery has made collagen a popular supplement among people who want to maintain skin and joint health, especially in older age.
Recent studies show that probiotics — beneficial microorganisms that support the healthy gut flora — play an important role not only in digestion but also in maintaining the immune system. For example, a large study conducted in 2023 confirmed that regular consumption of probiotics helps improve the body's immune response, reducing the frequency of colds. This discovery underscores the importance of regularly including probiotics in the diet to maintain the health of the gut and the body as a whole.
Vitamin D and Its Connection to Disease Prevention
Vitamin D continues to be the subject of active research, particularly regarding its role in maintaining health during the winter months. Recent data highlights the importance of vitamin D not only for bones but also for preventing various diseases, including upper respiratory infections and even COVID-19. Recent studies have shown that regular intake of vitamin D reduces the risk of colds and the flu, especially in individuals with a deficiency of this vitamin. This discovery reinforces the significance of maintaining adequate vitamin D levels, especially during the winter months.
Antioxidants and Slowing Down the Aging Process
Antioxidants such as vitamin C, vitamin E, and selenium are actively researched for their role in slowing down the aging process. One of the latest large studies showed that regular intake of antioxidant supplements helps reduce oxidative stress and inflammation, which can slow down cellular aging and increase lifespan. Antioxidants are particularly important for maintaining skin, vascular, and nervous system health.
Omega-3 Fatty Acids and Their Impact on the Brain
Studies show that omega-3 fatty acids (especially EPA and DHA), found in fish and supplements, have a positive effect on brain function. A recent study found that regular omega-3 intake can improve cognitive functions and slow down the brain's aging processes. These supplements are particularly beneficial for older adults as they help reduce the risk of developing dementia and other neurodegenerative diseases.
The Effectiveness of Collagen Supplements for Skin and Joint Health
Collagen, the primary structural protein in the body, has been actively studied in recent years, especially regarding its effects on skin, joints, and bones. According to recent studies, taking collagen supplements helps improve skin elasticity, reduce wrinkles, and accelerate recovery after joint injuries. This discovery has made collagen a popular supplement among people who want to maintain skin and joint health, especially in older age.
Scientific research in the field of dietary supplements (DS) continues, and new discoveries help us better understand how to properly use supplements to maintain health. While dietary supplements can be beneficial, it's important to remember that they do not replace a healthy diet and lifestyle.
To achieve maximum effectiveness, supplements should be taken in combination with a balanced diet and regular physical activity. In any case, it is always advisable to consult with a doctor before starting any supplement regimen.
To achieve maximum effectiveness, supplements should be taken in combination with a balanced diet and regular physical activity. In any case, it is always advisable to consult with a doctor before starting any supplement regimen.
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