Dietary supplements (DS) are beneficial additions to the diet that help maintain health and improve quality of life. However, there are many myths surrounding DS that can be misleading. Let’s debunk some of them and clarify what is true and what is a myth.

Supplements are the same as medicines

Myth: Many people think that dietary supplements (DS) are medicines that treat diseases. This is incorrect. Supplements are additions that support the normal functioning of the body, but they are not a substitute for medicines. They can help strengthen the immune system, support metabolism, or improve skin condition, but they cannot treat diseases.

Truth: Supplements do not have the therapeutic effect of medicines. They serve as additions to diet and lifestyle but do not treat diseases.

All supplements are safe because they are natural

Myth: Many people believe that natural supplements are completely safe because they come from plants or animals.

Truth: Despite their natural origin, supplements can have side effects, especially if taken incorrectly or combined with other medications. Not all plant components are beneficial—some can cause allergic reactions or interact with medications.

Supplements can replace a full diet

Myth: There is an opinion that supplements can completely replace a varied and balanced diet, especially for people with time constraints or those following strict diets.

Truth: Supplements can be a helpful addition to the diet but cannot replace a full, balanced diet. It is important to get vitamins, minerals, and other nutrients from food, while supplements are used to address deficiencies.

Supplements are quick fixes for health

Myth: Many people think that taking supplements will give instant results and they will feel significantly better in just a few days or weeks.

Truth: The effects of supplements can be noticeable, but they take time. For example, strengthening the immune system or improving the condition of hair and skin can take several months. To feel the effect, supplements must be used regularly, along with proper nutrition and a healthy lifestyle.

All supplements are equally effective

Myth: Some believe that all supplements are equally effective if they contain the necessary component, such as a vitamin or mineral.

Truth: The quality of supplements depends on the manufacturer, the composition, the dosage of active substances, and production methods. It is important to choose products from certified and trusted manufacturers, and always consult a doctor before starting to take them.

Supplements do not cause side effects

Myth: People often think that because supplements are "natural" products, they cannot have side effects.

Truth: Even natural supplements can cause side effects, especially if not used properly or when combined with other substances. For example, high doses of vitamins can lead to toxicity, and some herbs can cause allergic reactions.

Dietary supplements can be beneficial for maintaining health, but it is important to remember that they are not a cure-all. Dissecting the myths surrounding supplements helps us make more informed decisions when selecting and using them. It's crucial to maintain moderation, consult with a doctor, and use supplements as an addition to a balanced diet and healthy lifestyle.