Dietary supplements to support the immune system: how to choose for health promotion?
LOTUS NAMASTE LTD
LOTUS NAMASTE LTD
With the arrival of the cold season, the risk of catching colds increases, and maintaining a strong immune system becomes especially important. One of the effective ways to strengthen the body's defenses is through dietary supplements (DS), which help saturate the body with necessary substances, supporting its fight against viruses and infections.
What dietary supplements support the immune system?
- Vitamin C is one of the most well-known and accessible antioxidants. It helps strengthen the immune system by stimulating the production of white blood cells, which play a key role in fighting infections. Additionally, vitamin C aids in fighting inflammation and reducing the risk of complications during colds.
- Vitamin D, often called the "sunshine vitamin," is primarily obtained through sunlight. It helps strengthen the immune system by regulating the activity of immune cells. Recent studies show that low levels of vitamin D may increase susceptibility to colds and the flu, especially during the winter season.
- Zinc is an essential trace element that supports the health of the immune system. It helps accelerate wound healing, reduces inflammation, and activates cells responsible for protecting against viruses and bacteria. Zinc supplements are especially useful during the cold season, as they help speed up recovery after illness.
- Echinacea is an herbal supplement known for its immunomodulatory properties. It stimulates the production of white blood cells and helps the body fight infections more effectively. Echinacea is actively used for the prevention of colds and for maintaining the immune system during the fall and winter seasons.
- Omega-3 fatty acids, found in fish and plant sources, have anti-inflammatory effects and help improve the functioning of the immune system. Regular consumption of omega-3 supports the proper functioning of cells that protect against viruses.
- Propolis and honey are natural antibacterial and antiviral agents that help strengthen the immune system. Propolis improves immune system function and helps prevent viral infections, while honey has antiseptic properties, supporting the body in its fight against microbes.
How to properly use dietary supplements for the immune system?
When choosing supplements for the immune system, it’s important to consider the individual characteristics of your body. It’s best to consult a doctor before starting any supplements to determine the optimal dosage and avoid potential contraindications.
It’s also important to remember that dietary supplements are a complement to a healthy lifestyle, not a replacement. To effectively strengthen the immune system, supplements should be combined with a proper diet, regular physical activity, and adequate sleep.
Thus, with the right supplements, you can significantly boost your body’s resistance to illnesses, especially during the cold season. Your immune system will be prepared to fight infections, and you'll feel more energetic and healthier.
When choosing supplements for the immune system, it’s important to consider the individual characteristics of your body. It’s best to consult a doctor before starting any supplements to determine the optimal dosage and avoid potential contraindications.
It’s also important to remember that dietary supplements are a complement to a healthy lifestyle, not a replacement. To effectively strengthen the immune system, supplements should be combined with a proper diet, regular physical activity, and adequate sleep.
Thus, with the right supplements, you can significantly boost your body’s resistance to illnesses, especially during the cold season. Your immune system will be prepared to fight infections, and you'll feel more energetic and healthier.
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